Goals in the gym since second baby been beasting! In honor of us sharing a workout tip early enjoy this mini workout video that’s quick and easy to follow • so even if we over do it on drinks & food we can still stay on track. Check their sale while it lasts.
#onHealth Day 3: Split Life 2019 Frog Pose w/ PNF - Today we’re taking one of the best poses for deepening your splits and combining it with, scientifically claimed, the best method of increasing range of motion, Proprioceptive Neuromuscular Facilitation (PNF)- Frog Tips: * keep knees in line with your hips and knees stacked over ankles as feet open out to the side * push back through the hips but still maintain alignment Adding PNF: PNF is the use of isometric contractions/holds and release to encourage your muscles to relax and go deeper into a range of motion rather than tensing and overstressing. * while in your frog gently squeeze (it’ll feel like you’re trying to press your inner thighs into your mat) * hold this contraction for 5-10s and then release 5-10a as you aim to get deeper in the posture * go on for 5 reps and then rest * PNF is not meant to be used for all postures and should not be done every day. But! It is a great way to increase hip mobility and strength * DO NOT GIVE TOO MUCH POWER TO YOUR CONTRACTIONS - slow and steady wins the race * BREATHE * you don’t have to add PNF - if you’d prefer a static hold of frog, find yourself there for 15-20 breaths - Check with my host : @liforme @lunalifestyleco @vitalproteins • • #yogi #loveyourself #knowyourworth #yoga #yoga #loveyourself #knowyourworth #lunges #deadlift #Shoulders #DoLikeThat ● #hijadecristo #workouts #fitness #beaches #veganworkout #goodcompany #amiga #guru #legworkout #coreworkout #workoutroutine #letsgetstarted #fitnessgoals2019 #alertacademy #streaching *NewDoor • #xxlmagazine #refresh #TMC #goingonnow #HyperMediaGroup #145work848Sent from my iPhone